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Welcome to Whole Minds Hub
'Where healing begins and whole minds grow'
Are you feeling overwhelmed, anxious or feeling lost in your life?
Counselling and Psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to help them bring about effective change or enhance their wellbeing. In addition to talk therapy, you may benefit from exploring additional modalities of therapy such as EMDR, Schema Therapy, Hypnotherapy, Animal Assisted Therapy, Art Therapy, Trauma-informed Yoga & Somatic work and Play therapy (for children.)
Whole Minds Hub is made up of two passionate and welcoming practitioners,
Rose is an experienced, skilled and trauma-informed counsellor with additional training in Art Therapy, EMDR and Hypnotherapy, Play Therapy, Yoga, and Animal Assisted Therapy. She has experience providing therapeutic services in schools and non for-profit organisations working with a range of mental health challenges and neurodiversities, survivors of abuse, suicide prevention and clients with diagnosis of Depression, Anxiety, PTSD, EUPD (BPD) ADHD, ASD. She is open to supporting those without a mental health diagnosis and has a special interest in helping women and young people and is open to answering any questions you may have about therapy.
Zaq is a newly graduated and exceptionally skilled and warm counsellor with an approachable, kind and friendly practice focusing on congruent identity, authenticity and acceptance. He has experience working with those experiencing anxiety, depression, life stressors, challenges arising from identity difficulties, relationships and ADHD as well as those with complex life circumstances. His current focus is to provide low-cost and accessible counselling for everyone especially those who may want to try therapy for the first time.
Throughout the year, we offer limited therapeutic and educational groups with the aim of promoting positive mental health and resilience in the community. These groups include activities like Yoga, meditation, art therapy, psychoeducation, skills building and self -care.
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Continue scrolling for some wonderful research and opportunities to access our service.
We are committed to improving the mental health outcomes of youth, women people who identify as Neurodiverse, CALD, living with a Disability and LGBTQIA + Communities. We live and work on Whadjuk Nyoongar Boodjar, and pay our deepest respect and appreciation to the traditional owners of this land.
EMDR
Eye Movement Desensitization Reprocessing is a therapeutic tool that has highly beneficial impacts to anxiety, trauma, phobias, and depression. The recommended number of sessions are between 3 to 12 dependent on your circumstances. If you have any questions about EMDR please email Rose.
Yin Yoga & Meditation
Rest & Reset is a Yin Yoga & Meditation class that has been offered in South Fremantle since 2021. We are guided through gentle mindfulness meditation. I also incorporate easy breathwork and self-soothing imagery based activities. This class is great for anyone wanting to work on stress management, anxiety, dysregulation or just relax deeply in a welcoming environment. Please note that this class size is small so booking early is advised. Please let me know if you have any additional needs prior to attending and get in touch with any questions you may have.
Groups & Functions
If you would like to book a group or function event for Yoga, Meditation or relaxation-based Art workshops please get in contact with number of people, location and requested date and time for a quote and availability.
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Please note that groups and functions need to be booked well in advance to avoid disappointment.
